1 hr 20 min
4 servings
$3.13/servingSalmon is a great source of heart-healthy omega-3 fatty acids and vitamin D. This recipe offers an amazing flavour combination of smoky citrus and mellow Chai Tea flavours.
- Soak cedar plank in cold water with a heavy object for at least 2 hours. Remove from water and towel dry.
- In a large plastic bag, marinate salmon in chai tea for at least 1 hour.
- Brush salmon with oil. Place skin-side down on board. Top with orange slices (if desired) and prepare according to the following directions.
OVEN
- Preheat oven to 450° F (230° C).
- Lay salmon on cedar plank and place on Sheet Pan.
- Bake for 15–20 minutes, depending on thickness of salmon.
- Oven baking allows use of the cedar plank more than once; simply wash and air dry.
BARBECUE
- Lay salmon on cedar plank and place directly on barbecue rack over low heat.
- Close lid and cook for 15–20 minutes, depending on thickness of salmon.
- Cedar plank will char and lend more flavour to the fish.
- When cooking over direct heat, cedar plank may be used only once.
Serve with green salad and prepared Epicure Dressing.
Per serving: Calories 300, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 3 g), Protein 36 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hr 20 min4 servings$3.13/serving- Soak cedar plank in cold water with a heavy object for at least 2 hours. Remove from water and towel dry.
- In a large plastic bag, marinate salmon in chai tea for at least 1 hour.
- Brush salmon with oil. Place skin-side down on board. Top with orange slices (if desired) and prepare according to the following directions.
OVEN
- Preheat oven to 450° F (230° C).
- Lay salmon on cedar plank and place on Sheet Pan.
- Bake for 15–20 minutes, depending on thickness of salmon.
- Oven baking allows use of the cedar plank more than once; simply wash and air dry.
BARBECUE
- Lay salmon on cedar plank and place directly on barbecue rack over low heat.
- Close lid and cook for 15–20 minutes, depending on thickness of salmon.
- Cedar plank will char and lend more flavour to the fish.
- When cooking over direct heat, cedar plank may be used only once.
Serve with green salad and prepared Epicure Dressing.
Per serving: Calories 300, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 3 g), Protein 36 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
