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HomeRecipesBlueberry Honey Parfait
Blueberry Honey Parfait
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Layers of yum! Greek yogurt is perfect for a healthy dessert: it’s naturally sweet and creamy, and high in calcium, probiotics, and protein. In fact, this dessert is packed with 12 grams of protein to promote fullness after a meal. Add a sprinkle of Apple Pie Spice to the parfait to liven up the sweet, berry flavours!


Ingredients
13 cup
frozen blueberries
1 cup
plain 2% Greek yogurt
2 tsp
honey

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Combine blueberries and dip mix in a small bowl; microwave, uncovered, on high 30–45 seconds, or until hot. Lightly mash and stir together. 
  2. Scoop 1 tbsp each of the berry mixture into two small, transparent glasses. To create parfait layers, add 14 cup yogurt, 1 tsp honey, remaining yogurt, then remaining berry mixture, to each glass. 
Tips

When building your parfait layers, be sure each layer reaches the edges of the glass so you can really see each layer! To do this, gently tap the bottom of each glass on the counter.

Nutritional Information

Per serving: Calories 130, Fat 2.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 15 g), Protein 12 g.

Blueberry Honey Parfait
3 min
2 servings
$1.72/serving
What you'll need
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
110 Reviews
$10.50
HomeRecipesBlueberry Honey Parfait
Blueberry Honey Parfait
Recipe description
Blueberry Honey Parfait
Share it!

Ingredients
13 cup
frozen blueberries
1 cup
plain 2% Greek yogurt
2 tsp
honey
3 min
2 servings
$1.72/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Combine blueberries and dip mix in a small bowl; microwave, uncovered, on high 30–45 seconds, or until hot. Lightly mash and stir together. 
  2. Scoop 1 tbsp each of the berry mixture into two small, transparent glasses. To create parfait layers, add 14 cup yogurt, 1 tsp honey, remaining yogurt, then remaining berry mixture, to each glass. 
What you'll need
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
110 Reviews
$10.50
Tips

When building your parfait layers, be sure each layer reaches the edges of the glass so you can really see each layer! To do this, gently tap the bottom of each glass on the counter.

Nutritional Information

Per serving: Calories 130, Fat 2.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 15 g), Protein 12 g.