3 - 4 min
1 - 2 servings
$2.00/servingRamp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.
- Combine boiling water and oats. Stir, then let sit, uncovered, for 1–2 minutes.
- Top with yogurt, banana, and blueberries. Finish with Summer Berry Sweet Dip Mix and hemp seeds or walnuts, if you wish. This will get you through even the most challenging morning!
Per serving: Calories 230, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 42 g (Fibre 5 g, Sugars 16 g), Protein 10 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
3 - 4 min1 - 2 servings$2.00/serving- Combine boiling water and oats. Stir, then let sit, uncovered, for 1–2 minutes.
- Top with yogurt, banana, and blueberries. Finish with Summer Berry Sweet Dip Mix and hemp seeds or walnuts, if you wish. This will get you through even the most challenging morning!
Per serving: Calories 230, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 42 g (Fibre 5 g, Sugars 16 g), Protein 10 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
