Berry Brainy Banana Bread
The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.
1 1⁄2 cups all-purpose flour
1⁄4 cup lightly packed brown sugar
1 tsp baking soda
1⁄2 tspSea Salt (Grinder)
1 tsp cocoa powder, optional
1⁄3 cup milk
1⁄4 cup oil
2 medium bananas, mashed or sliced
1⁄4 cup blueberries
1⁄2 cup nuts, your choice, optional
- In a bowl, stir flour with sugar, Summer Berry Sweet Dip Mix, baking soda, salt, and cocoa powder, if you wish.
- In another bowl, whisk eggs, then whisk in milk and oil.
- Pour egg mixture over flour mixture and stir to mix. Fold in bananas, blueberries, and nuts, if you wish. Pour into Rectangular Steamer and smooth out evenly.
- Cover with lid and microwave on high for 7 minutes, or until fully cooked in the center. Let stand 5 minutes before turning out.
Per serving: Calories 220, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 28 g (Fibre 1 g, Sugars 10 g), Protein 5 g.