Banana Chai Smoothie
Chai it! It’s like chai banana bread in a smoothie—and with 11 g of keep-you-full protein per serving.
Perfectly Balance Your Plate
Serve 1 slice whole-grain toast with 2 tsp nut butter.
Ingredients
1⁄2 cup Chai tea, brewed and chilled
1⁄2 scoopPower Up Vanilla Protein Blend
1⁄2 banana
1 tsp vanilla extract
1⁄2 tspCinnamon
Preparation
- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Nutritional Information
Per serving: Calories 250, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 28 g (Fibre 6 g, Sugars 12 g), Protein 29 g.
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