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Balsamic Chicken Fingers

Balsamic Chicken Fingers
  • 20 min
  • 4 servings
  • $2.11/serving

Perfectly Balance Your Plate

Serve with 2 cups mixed greens with 1 tbsp prepared Balsamic Vinaigrette and 1⁄4 cup prepared Marinara Sauce for dipping.

Ingredients

2 cups panko or coarse, dry breadcrumbs
1⁄4 cup grated Parmesan cheese
1⁄2 tbspBalsamic Vinaigrette Dressing Mix
3 tbsp olive oil
1 tbsp balsamic vinegar
1 lb (450 g) boneless, skinless chicken breasts


Preparation

  1. Line a Sheet Pan with a Sheet Pan Liner. Preheat oven to 400° F. 
  2. Meanwhile, in a shallow dish, combine panko and cheese; set aside. 
  3. In a bowl, combine dressing mix with oil and vinegar. 
  4. Slice chicken into very thin strips; coat with dressing. Dredge in crumb mixture to evenly coat. 
  5. Arrange strips in a single layer on pan. Bake for 18 min, or until deep golden.

Nutritional Information

Per serving: Calories 310, Fat 15 g (Saturated 3.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 280 mg, Carbohydrate 14 g (Fibre 1 g, Sugars 2 g), Protein 27 g.

Tips

Make it vegetarian by swapping meat for 1 lb (450 g) sliced firm tofu.

Shop This Recipe

Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
$11.50
Sheet PanSheet Pan
Sheet Pan
$26.95$21.50
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
$26.50$20.95