HomeRecipesBaba Ghanoush
Baba Ghanoush
Baba Ghanoush
20 min
1 cup
$0.17/serving

Ingredients
Preparation
  1. Place eggplant in a Rectangular Steamer. Sprinkle with dip mix, cover, and microwave on high for 10 minutes.
  2. Place in a food processor with olive oil, lemon juice, and salt. Blend until smooth.
Tips

Serve with vegetables, pita, crackers, or bread for dipping.

Spread on crostini with diced tomatoes and feta, or stuff into bell peppers. 

For a creamy, low-fat dip, stir in 14 cup plain Greek yogurt or tahini.

Nutritional Information

Per serving (2 tbsp): Calories 90, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 6 g (Fibre 3 g, Sugars 2 g), Protein 1 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Rectangular SteamerRectangular Steamer
Rectangular Steamer
90 Reviews
HomeRecipesBaba Ghanoush
Baba Ghanoush
Baba Ghanoush
Share it!

Ingredients
20 min
1 cup
$0.17/serving
Preparation
  1. Place eggplant in a Rectangular Steamer. Sprinkle with dip mix, cover, and microwave on high for 10 minutes.
  2. Place in a food processor with olive oil, lemon juice, and salt. Blend until smooth.
What you'll need
Rectangular SteamerRectangular Steamer
Rectangular Steamer
90 Reviews
Tips

Serve with vegetables, pita, crackers, or bread for dipping.

Spread on crostini with diced tomatoes and feta, or stuff into bell peppers. 

For a creamy, low-fat dip, stir in 14 cup plain Greek yogurt or tahini.

Nutritional Information

Per serving (2 tbsp): Calories 90, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 6 g (Fibre 3 g, Sugars 2 g), Protein 1 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →