Baba Ghanoush

20 min
1 cup
$0.17/serving

Ingredients

1 large peeled or unpeeled eggplant, coarsely chopped

3 tbsp Baba Ghanoush Dip Mix, or Garden Veggie Dip Mix

¹⁄₄ cup olive oil

1 tbsp lemon juice

Sea Salt (Grinder), to taste

Preparation

Place eggplant in a Rectangular Steamer. Sprinkle with dip mix, cover, and microwave on high for 10 minutes.
Place in a food processor with olive oil, lemon juice, and salt. Blend until smooth.

Nutritional Information

Per serving (2 tbsp): Calories 90, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 6 g (Fibre 3 g, Sugars 2 g), Protein 1 g.

Tips

Serve with vegetables, pita, crackers, or bread for dipping.

Spread on crostini with diced tomatoes and feta, or stuff into bell peppers.

For a creamy, low-fat dip, stir in ¹⁄₄ cup plain Greek yogurt or tahini.

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Sea Salt (Grinder)

Rectangular Steamer