Apple & Tuna Sandwich

8 min
2 servings
$1.39/serving

Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!

Perfectly Balance Your Plate

Serve with ¹⁄₄ cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.

Ingredients

1 can (6oz/170 g) light tuna, packed in water, drained

1 apple, cored and diced

2 ¹⁄₂ tbsp 2% plain Greek yogurt or dairy-free alternative

2 tspGuacamole Dip Mix

¹⁄₈ tspLemon Dilly Dip Mix

¹⁄₂ cup mixed greens

4 slices whole-grain bread

Preparation

In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
Cut diagonally and serve.

Nutritional Information

Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fibre 6 g, Sugars 9 g), Protein 31 g.

Tips

Not a bread fan? Serve on 1 cup leafy greens with ¹⁄₂ cup cooked, drained black beans.

Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.

Shop This Recipe

Guacamole Dip Mix

Lemon Dilly Dip Mix