Alfredo Chicken & Broccoli Microwave Skillet
Perfectly Balance Your Plate
Serve with 1 cup mixed greens and 1 tsp Epicure Salad Dressing.
Ingredients
2 large sweet potatoes
1 lb (450 g) boneless, skinless chicken breasts, cubed
1 1⁄2 cups milk, your choice
4 cups fresh broccoli florets
1⁄2 cup grated cheese, your choice
Preparation
- Peel and dice sweet potatoes. Place in Multipurpose Steamer with cubed chicken. Cover; microwave on high 8–9 min.
- Meanwhile, combine mix with milk in Multipurpose Pot. Whisking constantly, bring to a boil over medium-high, reduce heat, and simmer 3 min or until thickened.
- Remove steamer from microwave and uncover; add broccoli and pour sauce over dish. Cover; microwave on high until broccoli is tender, 3–4 min. Top with cheese before serving.
Nutritional Information
Per serving: Calories 380, Fat 12 g (Saturated 6 g, Trans 0.2 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 33 g (Fibre 5 g, Sugars 9 g), Protein 36 g.
Tips
Let stand 5 min prior to serving for a thicker sauce.
Swap chicken for canned beans to make a tasty vegetarian version.
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