Mediterranean Power Bowl

Mediterranean Power Bowl Mediterranean Power Bowl A great way to use up leftovers like falafels, burgers, grilled meat, or tofu.

Make it a perfectly balanced plate: Serve with grilled pita wedges.
A great way to use up leftovers like falafels, burgers, grilled meat, or tofu.

Make it a perfectly balanced plate: Serve with grilled pita wedges.
  • null min prep
  • 20 minutes
  • 350 calories
  • $4.83
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 2 servings
  • 1/2 C (125 ml) 2% plain Greek yogurt
  • 1/2 Tbsp (7.5 ml) Lemon Dilly Dip Mix
  • 1 cucumber, divided
  • 1/2 head iceberg lettuce
  • 1 tomato
  • 1 tsp (5 ml) Herb & Garlic Dip Mix
  • 1/2 small red onion
  • 1/2 recipe prepared Falafels
  • Toppings (optional): Kalamata olives, roasted chickpeas or hummus

Preparation


 
  • In a bowl, stir together yogurt and Lemon Dilly Dip Mix. On a box grater, coarsely grate ½ cucumber. Wrap in a kitchen towel; squeeze out excess liquid. Stir cucumber into yogurt, set aside.
  • Dice remaining ½ cucumber. Cut iceberg in half; then slice into thin wedges.
  • Cut tomato into wedges; sprinkle with Herb & Garlic Dip Mix. Thinly slice onion into rings.
  • Divide cucumber, lettuce, tomato, and onion between two bowls. Top each with three falafels and toppings, as desired. Spoon yogurt mix on top.

Tip


 

Tip: To make the sauce easier to drizzle, thin with milk or water.

Tip: Serve with grilled pita wedges. Brush small pitas with oil and sprinkle with your favourite Epicure dip mix or seasoning. Grill until lightly charred; cut into triangles.

Nutritional Serving Size Per serving:
Calories 350
Fat 14 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 5 mg
Sodium 610 mg
Carbohydrates 41 g
Fibre 10 g
Sugar 15 g
Protein 16 g

Shop this recipe...

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Lemon Dilly Dip Mix
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