Perfectly Balance Your Plate
Serve on a whole grain pita with veggies, 1⁄2 cup Dillicious Tzatziki and 1 cup veggies, your choice.
1 pkg Falafel Mix
1⁄2 cup hot water
3 tbsp lemon juice
3 tbsp olive oil
- Place contents of pouch in mixing bowl. Add hot water and lemon juice. Stir until combined. Let stand 10 min.
- Preheat large fry pan over medium heat. Add olive oil. Using a tablespoon, drop batter into pan. Cook until golden brown (on both sides).
- Preheat oven to 375° F. Brush a muffin pan with oil. Spoon batter onto prepared pan and bake for 10 min.
Per serving (3 falafels): Calories 240, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 24 g (Fibre 2 g, Sugars 4 g), Protein 8 g.