20 min
4 servings (12 patties)
$1.05/serving- Place contents of pouch in mixing bowl. Add hot water and lemon juice. Stir until combined. Let stand 10 min.
PAN FRIED
- Preheat large fry pan over medium heat. Add olive oil. Using a tablespoon, drop batter into pan. Cook until golden brown (on both sides).
BAKED
- Preheat oven to 375° F. Brush a muffin pan with oil. Spoon batter onto prepared pan and bake for 10 min.
Serve on a whole grain pita with veggies, 1⁄2 cup Dillicious Tzatziki and 1 cup veggies, your choice.
Per serving (3 falafels): Calories 240, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 24 g (Fibre 2 g, Sugars 4 g), Protein 8 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings (12 patties)$1.05/serving- Place contents of pouch in mixing bowl. Add hot water and lemon juice. Stir until combined. Let stand 10 min.
PAN FRIED
- Preheat large fry pan over medium heat. Add olive oil. Using a tablespoon, drop batter into pan. Cook until golden brown (on both sides).
BAKED
- Preheat oven to 375° F. Brush a muffin pan with oil. Spoon batter onto prepared pan and bake for 10 min.
Serve on a whole grain pita with veggies, 1⁄2 cup Dillicious Tzatziki and 1 cup veggies, your choice.
Per serving (3 falafels): Calories 240, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 24 g (Fibre 2 g, Sugars 4 g), Protein 8 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
