30 min
4 servings
$0.69/servingMicrowave
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Microwave for 8–10 min. Cool 10 min before removing from Steamer.
Oven
- Preheat oven to 350˚ F.
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Bake 1 hour. Cool 10 min before removing from steamer.
Use as a sandwich filling, spread on crackers or rice cakes, or use as a tourtière filling.
Serve on a slice of whole-grain toast, or serve with 2 cups veggies.
Per serving: Calories 380, Fat 15 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 45 g (Fibre 17 g, Sugars 5 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min4 servings$0.69/servingMicrowave
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Microwave for 8–10 min. Cool 10 min before removing from Steamer.
Oven
- Preheat oven to 350˚ F.
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Bake 1 hour. Cool 10 min before removing from steamer.
Use as a sandwich filling, spread on crackers or rice cakes, or use as a tourtière filling.
Serve on a slice of whole-grain toast, or serve with 2 cups veggies.
Per serving: Calories 380, Fat 15 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 45 g (Fibre 17 g, Sugars 5 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
