17 min
8 cups
$0.60/servingThink homemade soup is complicated? Uh-uh! It’s as simple as mixing frozen veggies and a can of beans, then bolstering flavour with a flavourful broth. Frozen veggies are healthy and convenient. They’re frozen soon after picking, which helps lock in nutrients. Streamline cooking with Steamers. These make meals easy: mix, cook, serve and even store leftovers in them.
Steamer:
- Combine ingredients in a Multipurpose Steamer.
- Microwave with lid on for 10–12 minutes, until vegetables are soft.
- Very carefully remove from microwave, season to taste, stir, and serve.
Stovetop:
- Combine ingredients in a Multipurpose Pot and bring to a boil.
- Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.
Serve with 1 tbsp feta cheese and a crusty whole wheat roll.
Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
17 min8 cups$0.60/servingSteamer:
- Combine ingredients in a Multipurpose Steamer.
- Microwave with lid on for 10–12 minutes, until vegetables are soft.
- Very carefully remove from microwave, season to taste, stir, and serve.
Stovetop:
- Combine ingredients in a Multipurpose Pot and bring to a boil.
- Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.
Serve with 1 tbsp feta cheese and a crusty whole wheat roll.
Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
