Southern Grilled Chicken Sandwich

  • 15 mins
  • 390 Calories
  • 29g Protein
  • 4 servings

Southern charm on a bun! In just 20 minutes, get this easy weeknight win or backyard party champion with creamy aioli, a touch of medium heat, and classic Southern flavours. Plus, we’re keeping it lean with protein-packed chicken breast.

Southern Grilled Chicken Sandwich

Ingredients

  • 1 tbsp BBQ Chicken & Rib Rub
  • 4 burger buns (split)
  • 1/2 tbsp Roasted Garlic Aioli Mix
  • 1 lb (450 g) boneless
  • skinless chicken breasts (about 2 breasts)
  • 1/2 tsp lemon juice (optional)
  • 8 leaves butter lettuce
  • 1/2 cup mayonnaise
  • 1 medium tomato
  • 2 tsp oil + more for brushing
BBQ Chicken & Rib Rub
$11.50
Roasted Garlic Aioli
$8.50

Preparation

  1. In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
  2. Preheat grill to medium-high. Lightly brush with oil.
  3. In a small bowl, whisk together rub and oil. Cut chicken breasts in half, widthwise. Coat chicken with wet rub. Place on grill. Grill with lid closed until cooked, about 7–8 min per side. Add buns for the last 1 min of cooking and grill until lightly toasted.
  4. Meanwhile slice tomato.
  5. To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide chicken, tomato, and lettuce between buns.

Nutritional Information

Serving Size
1 serving
Calories
per serving
390
Amount/Serving
  • Calories 390
  • Fat 17 grams
  • Saturated Fat 2 grams
  • Trans Fat 0 grams
  • Carbs 29 grams
  • Fiber 2 grams
  • Sugar 4 grams
  • Protein 29 grams
  • Cholesterol 65 milligrams
  • Sodium 460 milligrams