Lemon Garlic Chicken

  • 80 min
  • 230 Calories
  • 21 g Protein
  • 4 servings

Skip the grocery store rotisserie chicken. This one’s just as easy—and you know exactly what’s in it. Bright lemon and savoury garlic turn simple chicken into a juicy, flavour-packed dinner or meal prep for the week. Just add oil, roast, and serve for a meal that tastes fresh, vibrant, and anything but basic.

Lemon Garlic Chicken

Ingredients

  • 3 lbs chicken
  • 1 tbsp oil
  • 1 pkg Lemon Garlic Chicken
3-Pack
New
Lemon Garlic Chicken
$13.95

Preparation

  1. PREHEAT oven to 375º F.
  2. COAT one 3lb (1.36 kg) whole chicken or 3 lbs bone-in, skin-on chicken parts with 1 tbsp oil.
  3. RUB the seasoning on both sides of the chicken.
  4. PLACE whole chicken in a roasting pan, breast side up. For chicken parts, arrange on a sheet pan with skin side up.
  5. ROAST uncovered 70-80 minutes for a whole chicken; 40-45 minutes for chicken parts, or until internal temperature reaches 165º F.
  6. LET REST 10-15 minutes after removing from the oven.

Nutritional Information

Serving Size
1 serving
Calories
per serving
230
Amount/Serving
  • Per serving (About 100g prepared): Calories 230, Fat 14 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 1 g), Protein 21 g.