Apple & Tuna Sandwich

  • 10 mins
  • 280 Calories
  • 31g Protein
  • 4 servings

Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!

Apple & Tuna Sandwich

Ingredients

  • 2 cans (6 oz/170 g each) light tuna, packed in water (drained)
  • 8 slices whole-grain bread
  • 1 tbsp 3 Onion Dip Mix or Lemon Dilly Dip Mix
  • 2 apples (cored and diced)
  • 5 tbsp 2% plain Greek yogurt or dairy-free alternative
  • 1 cup mixed greens
3 Onion
$9.99

Preparation

  1. In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and dip mix. Stir to blend well (will last 2–3 days in your fridge).
  2. Place mixed greens on four slices of bread and spread tuna on top. Cover each with second slice of bread.
  3. Cut diagonally and serve.

Recipe Note

Make it Vegetarian: Substitute the tuna for hard-boiled eggs

Nutritional Information

Serving Size
1 serving
Calories
per serving
280
Amount/Serving
  • Calories 280
  • Fat 3 grams
  • Saturated Fat 1 grams
  • Trans Fat 0 grams
  • Carbs 33 grams
  • Fiber 6 grams
  • Sugar 9 grams
  • Protein 31 grams
  • Cholesterol 25 milligrams
  • Sodium 370 milligrams