Vegetable Fried Rice
Epicure's recipe has the same great taste as the restaurant versions, without all the added fat and sodium!
Ingredients
Makes: 4 servings
- 1 Tbsp (15 ml) vegetable oil
- 6 mushrooms, sliced
- 1 carrot, diced
- 1 bell pepper, diced
- 2 tsp (10 ml) Asian Stir-Fry Seasoning
- 1 tsp (5 ml)
- 4 C (1 L) cooked, cold brown rice
- 1/4 C (60 ml) low-sodium soy sauce
- 4 green onions, sliced
- 1/2 C (125 ml) fresh or frozen peas
Preparation
- Heat oil over medium-high heat in Wok & Glass Lid or Fry Pan.
- Stir-fry mushrooms, carrots and pepper with Asian Stir-fry Seasoning and Teriyaki Seasoning for 2 minutes, tossing frequently.
- Add rice and stir vigorously until heated through. Add soy sauce, onions and peas. Stir constantly until heated through. Serve hot.
Tip
Tip: Try Epicure Thai Seasoning instead of Epicure Asian Stir-fry Seasoning.Serve with grilled fish seasoned with Epicure Asian Stir-fry Seasoning.A wonderful way to use leftover rice. Simply freeze in individual- or family-sized portions.
| Nutritional Serving Size | |
| Calories | 320 |
| Fat | 6 g |
| Saturated Fat | 0.5 g |
| Transfat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Carbohydrates | 59 g |
| Fibre | 7 g |
| Sugar | 4 g |
| Protein | 8 g |
Fry Pan
$65.00
$65.00
Wok & Glass Lid
$139.95
$139.95
Asian Stir-Fry Seasoning
$7.50
$7.50