Vegetable Fried Rice

Vegetable Fried Rice Vegetable Fried Rice Epicure's recipe has the same great taste as the restaurant versions, without all the added fat and sodium!
Epicure's recipe has the same great taste as the restaurant versions, without all the added fat and sodium!
  • 8 min prep
  • 13 minutes
  • 320 calories
  • $1.50
  • Dairy Free
  • Vegan
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1 Tbsp (15 ml) vegetable oil
  • 6 mushrooms, sliced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 2 tsp (10 ml) Asian Stir-Fry Seasoning
  • 1 tsp (5 ml)
  • 4 C (1 L) cooked, cold brown rice
  • 1/4 C (60 ml) low-sodium soy sauce
  • 4 green onions, sliced
  • 1/2 C (125 ml) fresh or frozen peas

Preparation


 
  • Heat oil over medium-high heat in Wok & Glass Lid or Fry Pan.
  • Stir-fry mushrooms, carrots and pepper with Asian Stir-fry Seasoning and Teriyaki Seasoning for 2 minutes, tossing frequently.
  • Add rice and stir vigorously until heated through. Add soy sauce, onions and peas. Stir constantly until heated through. Serve hot.

Tip


 

Tip: Try Epicure Thai Seasoning instead of Epicure Asian Stir-fry Seasoning.Serve with grilled fish seasoned with Epicure Asian Stir-fry Seasoning.A wonderful way to use leftover rice. Simply freeze in individual- or family-sized portions.

Nutritional Serving Size
Calories 320
Fat 6 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 470 mg
Carbohydrates 59 g
Fibre 7 g
Sugar 4 g
Protein 8 g

Shop this recipe...

Fry Pan
$65.00
Wok & Glass Lid
$139.95
Asian Stir-Fry Seasoning
$7.50