Sylvie’s Cornmeal-crusted Salmon Burgers
A west coast favourite with a delightful cornmeal crunch.
Perfectly Balance Your Plate
Serve with Epicure Creamy Coleslaw and a seasonal side salad with prepared Epicure Dressing.
Ingredients
2 cans (7.5 oz/213 g) salmon
2 green onions, chopped, or 3 Onion Dip Mix
1 cup soft breadcrumbs
1⁄4 cup milk
2 eggs, lightly beaten
1 tbspHerb & Garlic Dip MixorGuacamole Dip Mix, or dip mix of your choice
1 tsp Burger Seasoning or Buffalo Wing Seasoning
1 cup cornmeal
1 tbsp vegetable oil
Preparation
- Drain cans of salmon, reserving approximately 2 tbsp liquid. Flake salmon into a large bowl. Add reserved liquid and remaining ingredients, except cornmeal and oil.
- Gently mix, then form into patties. Coat patties with cornmeal.
- Heat frying pan to medium. Add oil and pan-fry patties for approximately 4 minutes per side, until crisp and brown on the outside and warmed through.
Nutritional Information
Per serving: Calories 320, Fat 18 g (Saturated 4 g, Trans 0 g), Cholesterol 135 mg, Sodium 280 mg, Carbohydrate 14 g (Fibre 1 g, Sugars 2 g), Protein 24 g.
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