United States
FrancaisSweet and Sour Chicken
Your family will love this easy-to-make meal.
Ingredients
2 tsp vegetable oil
1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into strips
3 cups broccoli florets
1⁄2 cupUltimate Asian Sauce, prepared
1 can (14 oz/398 ml) pineapple tidbits, including juice
Preparation
- Add oil to Wok and heat over medium-high. Add chicken and stir-fry for approximately 3-5 minutes. Remove from Wok and set aside.
- Add broccoli and stir-fry until tender-crisp. Return chicken to Wok. Pour in Ultimate Asian Sauce and add pineapple. Bring to a boil and stir constantly until sauce thickens.
Nutritional Information
Per serving: Calories 170, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 14 g (Fibre 2 g, Sugars 12 g), Protein 13 g.
Tips
Chow mein is a stir-fried dish (typically featuring meat and vegetables) in a soy-based sauce served with crispy noodles. “Chow mein” this recipe by dishing it up with a package of store-bought crispy noodles. If you use soft noodles, the dish is called “lo mein.”
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