20 min
4 servings
$1.20/serving- Preheat oven to 425° F (200° C).
- In a large bowl, combine breadcrumbs, Parmesan, and seasoning.
- Place the flour in a separate small bowl and the beaten eggs in a third bowl.
- Working with a handful of green beans at a time, dip in flour, then eggs, then breadcrumb mixture, pressing beans down into crumbs until completely coated.
- Place on a crisper, close together but not touching, and bake for 10 minutes, or until golden.
Serve with 1 serving of protein and 1 cup of grains.
Per serving: Calories 150, Fat 0 g (Saturated 3.5 g, Trans 0 g), Cholesterol 115 mg, Sodium 330 mg, Carbohydrate 9 g (Fibre 3 g, Sugars 1 g), Protein 11 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$1.20/serving- Preheat oven to 425° F (200° C).
- In a large bowl, combine breadcrumbs, Parmesan, and seasoning.
- Place the flour in a separate small bowl and the beaten eggs in a third bowl.
- Working with a handful of green beans at a time, dip in flour, then eggs, then breadcrumb mixture, pressing beans down into crumbs until completely coated.
- Place on a crisper, close together but not touching, and bake for 10 minutes, or until golden.
Serve with 1 serving of protein and 1 cup of grains.
Per serving: Calories 150, Fat 0 g (Saturated 3.5 g, Trans 0 g), Cholesterol 115 mg, Sodium 330 mg, Carbohydrate 9 g (Fibre 3 g, Sugars 1 g), Protein 11 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
