Swedish Meatballs
This classic, creamy dish is delicious served over mashed potatoes, noodles or rice with a liberal sprinkling of 3 Onion Dip Mix.
Perfectly Balance Your Plate
Serve with 3⁄4 cup mashed potatoes.
Ingredients
2 large eggs, beaten
1 cup milk, your choice
2 slices bread, crumbled or ½ cup dry breadcrumbs
2 lbs (900 g) lean ground pork, chicken, turkey or beef
1 tbsp vegetable oil
6 cups sliced mushrooms
1 can (28 oz/385 ml) non-fat evaporated milk
1 cup water or beef broth
1 tbspLemon Dilly Dip Mix
1⁄3 cup cold water
3 tbsp all-purpose flour
1 tbsp lemon juice
Preparation
- Preheat oven to 375° F (190° C). Line Sheet Pan with Sheet Pan Liner.
- Combine eggs, milk, breadcrumbs, and seasoning in a large bowl. Form into 32 meatballs. Arrange on pan and bake 15 min, then transfer to a slow cooker.
- Meanwhile, place oil and mushrooms into Round or Multipurpose Steamer. Cover and microwave on high 5 min, or until tender.
- Add mushrooms, evaporated milk, water or broth, and Lemon Dilly Dip Mix to slow cooker. Cover and cook on low for 4 hours, or until bubbling.
- Whisk cold water and flour and stir into slow cooker. Cover and continue to cook on high for 20 minutes, or until thickened. Stir in lemon juice and serve.
Nutritional Information
Per serving (4 meatballs): Calories 380, Fat 16 g (Saturated 6 g, Trans 0.1 g), Cholesterol 120 mg, Sodium 370 mg, Carbohydrate 24 g (Fibre 2 g, Sugars 15 g), Protein 35 g.
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