Steamer Tandoori

26 min
6 – 8 servings
$2.30/serving

Ingredients

8 boneless, skinless chicken thighs or 2–3 large chicken breasts, cut into bite-sized pieces

1 pkg Tandoori Chicken Curry Seasoning

1 can (19 oz /540 ml) chickpeas, drained and rinsed

3 cups water

¹⁄₃ cup sliced green olives, optional

¹⁄₃ cup sliced dried apricots, optional

12 pitted prunes or dates, optional

zest and juice of 1 lemon

Preparation

Place chicken in a Multipurpose Steamer. Cover and microwave on high for 8 minutes, stirring halfway through.
In a large measuring cup, dissolve contents of seasoning package in water. Pour over chicken.
Add next five ingredients and microwave for 8 minutes.
Very carefully remove from microwave and stir.
Add lemon zest and juice immediately before serving.

Nutritional Information

Per serving: Calories 250, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 270 mg, Carbohydrate 21 g (Fibre 4 g, Sugars 0 g), Protein 31 g.

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Multipurpose Steamer