United States
FrancaisSpicy Maple Grilled Chicken
Perfectly Balance Your Plate
Serve with 1 cup grilled potatoes and 2 cups leafy greens with 1 tbsp Epicure Dressing, your choice.
Ingredients
1⁄4 cup maple syrup
2 tbsp BBQ Chicken & Rib Rub
2 tbsp oil
1 lb (450 g) boneless, skinless chicken thighs
1–2 tbsp hemp hearts
Preparation
- Preheat grill to medium-high.
- Meanwhile, in a small bowl, stir together maple syrup, rub, and oil.
- Place chicken in a large bowl. Pour half the marinade on top, about 3 tbsp. Stir to coat. If you have extra time, let stand 10 min or cover and refrigerate overnight.
- Place chicken on grill. Barbecue with lid closed, turning often, until cooked, about 12 min. Once cooked, immediately toss the chicken in the remaining marinade. Sprinkle with hemp hearts just before serving.
Nutritional Information
Per serving: Calories 270, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 90 mg, Sodium 410 mg, Carbohydrate 16 g (Fibre 1 g, Sugars 13 g), Protein 24 g.
Tips
Cooking time may vary depending on thickness of your chicken and your grill. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F.