United States
FrancaisSlow Cooker Asian Chop Suey
Make this Asian fave now or assemble ahead of time, either way you get to take the night off from cooking. Come home to a satisfying dinner and its delicious aroma that will fill your home.
Perfectly Balance Your Plate
Serve with 1 cup bean sprouts and 1 cup cooked rice or noodles
Ingredients
2 lbs (900 g) lean ground beef, chicken, or pork, your choice
2 cups coleslaw mix
1 cup bell peppers, sliced large
1 cup mushrooms, quartered
1 cup celery, cubed
1 1⁄2 tspSesame Ginger Dressing, prepared
2 - 3 tbspAsian Stir-Fry Seasoning
1 cupMiso Broth, prepared
Preparation
Make it now:
- Combine all ingredients in a slow cooker and stir gently.
- Cover and cook for 3 hours on high or 6 hours on low setting.
Make it ahead and freeze:
- Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
- Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
- When ready to eat, remove from freezer at least 1 hour before cooking.
- Place contents in the slow cooker, add broth, cover and cook for 3 hours on high or 6 hours on low setting.
Nutritional Information
Per serving: Calories 320, Fat 23 g (Saturated 7 g, Trans 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fibre 1 g, Sugars 3 g), Protein 21 g.
Tips
Make it vegetarian, swap meat with 2 lbs (900 g) cubed firm organic tofu.
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Asian Stir-Fry Seasoning