Pork Tenderloin and Broccoli Stir-Fry

17 min
6 servings
$2.15/serving

Broccoli is a source of vitamins A, E, C and selenium – noted for its anti-cancer properties.

Ingredients

1 (12 oz/375 g) pork tenderloin

1 tbsp vegetable oil

4 cups chopped broccoli florets

1 bell pepper

1 tbspAsian Stir-Fry Seasoning

1 cup beef broth

1 tbsp cornstarch

Preparation

Slice pork in half lengthwise, then thinly slice each half into strips.
Heat oil in Wok. Add pork and stir-fry for 2–3 minutes, until golden. Remove and set on a plate.
Add broccoli, pepper and Asian Stir-Fry Seasoning to wok. Drizzle with a little water; cover and steam for 2 minutes, until tender-crisp. Meanwhile, stir beef broth with cornstarch.
Return pork to wok and pour beef broth mixture overtop. Simmer, uncovered, for 1 minute, until sauce is thick.

Nutritional Information

Per serving: Calories 160, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 90 mg, Carbohydrate 10 g (Fibre 3 g, Sugars 3 g), Protein 23 g.

Shop This Recipe

Asian Stir-Fry Seasoning

Wok & Glass Lid