One Pot Chicken Dinner
Ingredients
1 whole chicken (3 lb/1.4 kg)
1 1⁄2 tbsp oil, divided
1 lb (450 g) baby potatoes, cut in half
1 onion, peeled, cut in thin wedges
1 carrot, peeled, sliced
Preparation
- Reserve 2 tbsp seasoning and set aside.
- Rub chicken with 1⁄2 tbsp oil and remaining seasoning and place in Multipurpose Steamer.
- In a bowl, combine potatoes with 1 tbsp reserved seasoning and 1⁄2 tbsp oil.
- In a second bowl, combine carrots and onions with remaining reserved seasoning and 1⁄2 tbsp oil.
- Surround chicken with potatoes and vegetables. Close lid and microwave on high for 18–20 mins.
- Remove lid to crisp the top and cook for 7 minutes more or until chicken is cooked through and has reached a safe internal temperature of 165° F when instant-read thermometer is inserted into the thickest part of the thigh.
Nutritional Information
Per serving: Calories 490, Fat 28 g (Saturated 7 g, Trans 0 g), Cholesterol 115 mg, Sodium 125 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 2 g), Protein 31 g.
Tips
Keep bones to make a delicious Roast Chicken Bone Broth and leftover chicken meat can be use for sandwiches, salad and soups.
Shop This Recipe
Rotisserie Chicken Seasoning (Pack of 3)
Lemon Garlic Chicken Seasoning (Pack of 3)