No Fuss Pasta Bolognese

16 min
6 servings
$1.10/serving

Perfectly Balance Your Plate

Serve with 2 cups leafy green salad and 1 tbsp Balsamic Vinaigrette Dressing.

Ingredients

3 cups uncooked small shell pasta

6 cups hot water

2 tsp oil

1 lb (450 g) lean ground beef, or meatless substitute

1 can (14 oz/398 ml) diced tomatoes

1 can (14 oz/398 ml) crushed tomatoes

¹⁄₂ pkg Speedy Lasagna Seasoning

Black Pepper (Grinder), to taste

Sea Salt (Grinder), to taste

Toppings (optional): Grated parmesan cheese

Preparation

Place pasta in Multipurpose Steamer. Stir in water. Cover; microwave on high until al dente, 10 min.
Meanwhile, heat oil in Wok over medium-high heat. Crumble in beef; cook, using Ground Meat Separator to break up chunks, until meat is cooked through, 4–5 min.
Stir in canned tomatoes (don’t drain the diced ones!) and seasoning. Allow the sauce to come to a boil. Partially cover; reduce heat to medium and let simmer 5 min for flavours to blend. Season with salt and pepper, to taste.
Once cooked, drain pasta. Spoon into bowls, add sauce, and topping, if desired.

Nutritional Information

Per serving: Calories 320, Fat 5 g (Saturated 1.5 g, Trans 0.3 g), Cholesterol 40 mg, Sodium 340 mg, Carbohydrate 45 g (Fibre 4 g, Sugars 7 g), Protein 23 g.