No Fuss Pasta Bolognese
Perfectly Balance Your Plate
Serve with 2 cups leafy green salad and 1 tbsp Balsamic Vinaigrette Dressing.
3 cups uncooked small shell pasta
6 cups hot water
2 tsp oil
1 lb (450 g) lean ground beef, or meatless substitute
1 can (14 oz/398 ml) diced tomatoes
1 can (14 oz/398 ml) crushed tomatoes
1⁄2 pkg Speedy Lasagna Seasoning
Black Pepper (Grinder), to taste
Sea Salt (Grinder), to taste
Toppings (optional): Grated parmesan cheese
- Place pasta in Multipurpose Steamer. Stir in water. Cover; microwave on high until al dente, 10 min.
- Meanwhile, heat oil in Wok over medium-high heat. Crumble in beef; cook, using Ground Meat Separator to break up chunks, until meat is cooked through, 4–5 min.
- Stir in canned tomatoes (don’t drain the diced ones!) and seasoning. Allow the sauce to come to a boil. Partially cover; reduce heat to medium and let simmer 5 min for flavours to blend. Season with salt and pepper, to taste.
- Once cooked, drain pasta. Spoon into bowls, add sauce, and topping, if desired.
Per serving: Calories 320, Fat 5 g (Saturated 1.5 g, Trans 0.3 g), Cholesterol 40 mg, Sodium 340 mg, Carbohydrate 45 g (Fibre 4 g, Sugars 7 g), Protein 23 g.
Cook once, eat twice! Double the sauce ingredients, let cool, portion, and freeze for easy meals later.
Generously shake Garlic & Onion Nutritional Yeast Topper over cooked noodles before saucing.