Moroccan Carrot Dip

20 min
3 cups
$0.16/serving

Moroccan Carrot Dip is very versatile. Serve hot or cold.

Ingredients

6 medium carrots, peeled and coarsely chopped

2 small onions, coarsely chopped

2 tbsp vegetable oil

1 tbspCreamy Garlic Hummus

2 tsp mint, fresh or dried

¹⁄₃ cup vinegar (cider, malt, balsamic or wine vinegar)

¹⁄₃ cup water

1 tspBlack Pepper (Grinder), or to taste

Preparation

Cover carrots and onions with lightly salted water and boil until tender. Drain.
Blend hot carrots and onions in food processor with remaining ingredients to make a rough purée.

Nutritional Information

Per serving (2 tbsp): Calories 25, Fat 1 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 0.3 g.

Tips

Serve with Greek Pita Chips.

Serve hot as a vegetable side dish with Moroccan-style meals.

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Black Pepper (Grinder)