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Creamy Garlic Hummus

Creamy Garlic Hummus
  • 5 min
  • 2 cups
  • $0.26/serving

Ingredients

1 can (19 oz/540 ml) chickpeas
3 tbsp Creamy Garlic Hummus Dip Mix
3 tbsp lemon juice, about 1 lemon
3 tbsp tahini, optional

Preparation

  1. Drain and reserve liquid from chickpeas. Rinse chickpeas; place in a food processor with 1⁄4 cup reserved liquid.
  2. Add dip mix, lemon juice, and tahini, if using.
  3. Blend until smooth, about 1–2 min, scraping down sides as necessary.

Nutritional Information

Per serving (2 tbsp): Calories 35, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 2 g.

Tips

Fancy an extra creamy hummus? Add more reserved chickpea liquid, no need to add oil!