20 min
4 servings
$3.58/servingFish with lemon is a classic combo. Add cream cheese and a full serving of veggies to the mix, and you’ve got a crowd pleaser! Plus, fish is high in omega-3s, so you’re also boosting your heart and brain health.
Toppings (optional): ½ lemon
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- In a medium bowl, combine cream cheese with 1 tbsp seasoning.
- Lay fillets on pan; gently pat dry with paper towel or clean cloth to remove excess moisture. Spread cream cheese mixture over each fillet, then roll into pinwheels.
- Arrange cherry tomatoes and frozen veggies on pan; drizzle with olive oil and sprinkle with remaining seasoning.
- Bake 16 min, or until fish is cooked through and veggies are tender. Squeeze lemon juice over top, if desired.
Serve with 1⁄2 cup cooked white rice.
Per serving: Calories 360, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 70 mg, Sodium 520 mg, Carbohydrate 32 g (Fibre 6 g, Sugars 10 g), Protein 18 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): ½ lemon
20 min4 servings$3.58/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- In a medium bowl, combine cream cheese with 1 tbsp seasoning.
- Lay fillets on pan; gently pat dry with paper towel or clean cloth to remove excess moisture. Spread cream cheese mixture over each fillet, then roll into pinwheels.
- Arrange cherry tomatoes and frozen veggies on pan; drizzle with olive oil and sprinkle with remaining seasoning.
- Bake 16 min, or until fish is cooked through and veggies are tender. Squeeze lemon juice over top, if desired.
Serve with 1⁄2 cup cooked white rice.
Per serving: Calories 360, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 70 mg, Sodium 520 mg, Carbohydrate 32 g (Fibre 6 g, Sugars 10 g), Protein 18 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
