10 min
4 servings
$3.51/servingWith just a few simple ingredients, you can have breakfast, brunch or dinner ready in less than 10 minutes. Microwave cooking with Steamers makes meals easy: mix, cook, serve and even store leftovers in them.
- Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
- Meanwhile, coarsely chop spinach and olives.
- Crack eggs into steamer; add spinach, olives, egg whites, and seasoning. Stir to mix; sprinkle feta on top. Cover and microwave on high until eggs are set, 3−4 min.
- Let stand, covered, 1 min. Cut into 16 squares.
Serve with 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip, and 1 small pita.
Per serving: Calories 200, Fat 12 g (Saturated 5 g, Trans 0 g), Cholesterol 250 mg, Sodium 480 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 2 g), Protein 15 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min4 servings$3.51/serving- Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
- Meanwhile, coarsely chop spinach and olives.
- Crack eggs into steamer; add spinach, olives, egg whites, and seasoning. Stir to mix; sprinkle feta on top. Cover and microwave on high until eggs are set, 3−4 min.
- Let stand, covered, 1 min. Cut into 16 squares.
Serve with 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip, and 1 small pita.
Per serving: Calories 200, Fat 12 g (Saturated 5 g, Trans 0 g), Cholesterol 250 mg, Sodium 480 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 2 g), Protein 15 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
