With a 'fiesta' of flavours, this spiced-up egg dish makes a great meatless dinner while still packing in the protein.
- Preheat oven to 350° F (175° C).
- Lightly whisk eggs in a bowl, then whisk in Herb & Garlic Dip Mix and Poco Picante Salsa Mix.
- Pour into a lightly oiled 9” pie plate and bake for 10 minutes. Meanwhile, stir beans with pepper and 1⁄4 cup cheese.
- Spoon bean mixture over baked pie and sprinkle with remaining cheese.
- Continue to bake for about 20-25 minutes, until cheese melts and eggs are set.
- Stir prepared Poco Picante Salsa with corn. Cut frittata into wedges and serve with salsa.
Per serving: Calories 250, Fat 13 g (Saturated 6 g, Trans 0 g), Cholesterol 265 mg, Sodium 530 mg, Carbohydrate 19 g (Fibre 5 g, Sugars 4 g), Protein 17 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 350° F (175° C).
- Lightly whisk eggs in a bowl, then whisk in Herb & Garlic Dip Mix and Poco Picante Salsa Mix.
- Pour into a lightly oiled 9” pie plate and bake for 10 minutes. Meanwhile, stir beans with pepper and 1⁄4 cup cheese.
- Spoon bean mixture over baked pie and sprinkle with remaining cheese.
- Continue to bake for about 20-25 minutes, until cheese melts and eggs are set.
- Stir prepared Poco Picante Salsa with corn. Cut frittata into wedges and serve with salsa.
Per serving: Calories 250, Fat 13 g (Saturated 6 g, Trans 0 g), Cholesterol 265 mg, Sodium 530 mg, Carbohydrate 19 g (Fibre 5 g, Sugars 4 g), Protein 17 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!