1 hour
36 servings
$0.16/servingEmpanadas are fried or baked pastries with sweet and savoury fillings.
- Preheat oven to 375 °F (190° C).
- Whisk together first 4 ingredients in a mixing bowl.
- Using a pastry blender, cut butter into dry ingredients until mixture looks ‘crumbly.’ Pour ice water into centre of mixture. Using a fork, stir until mixture comes together.
- Turn out onto floured surface and knead until flour is incorporated and dough is smooth.
- Roll dough out to 1⁄8" thick. Use a 3" cutter to cut out circles of dough.
- Place 2 heaping teaspoons of Spiced Sweet Potato Filling in centre of each round. Fold dough over to make half-moons. Press down gently on the edges, using a fork to seal.
- Place empanadas on parchment-lined Sheet Pans. Brush egg wash on surface. Use a fork to poke a few holes in tops to allow steam to escape during baking.
- Bake for 20 minutes.
Per serving: Calories 100, Fat 4.5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 20 mg, Sodium 65 mg, Carbohydrate 13 g (Fibre 1 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hour36 servings$0.16/serving- Preheat oven to 375 °F (190° C).
- Whisk together first 4 ingredients in a mixing bowl.
- Using a pastry blender, cut butter into dry ingredients until mixture looks ‘crumbly.’ Pour ice water into centre of mixture. Using a fork, stir until mixture comes together.
- Turn out onto floured surface and knead until flour is incorporated and dough is smooth.
- Roll dough out to 1⁄8" thick. Use a 3" cutter to cut out circles of dough.
- Place 2 heaping teaspoons of Spiced Sweet Potato Filling in centre of each round. Fold dough over to make half-moons. Press down gently on the edges, using a fork to seal.
- Place empanadas on parchment-lined Sheet Pans. Brush egg wash on surface. Use a fork to poke a few holes in tops to allow steam to escape during baking.
- Bake for 20 minutes.
Per serving: Calories 100, Fat 4.5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 20 mg, Sodium 65 mg, Carbohydrate 13 g (Fibre 1 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
