15 min
4 1/2 cups
$0.15/servingThe perfect sweet and savoury filling for your empanadas.
- Heat oil in frying pan. Stir in onion, Cinco Pepper Blend and Louisiana Hot & Spicy Dip Mix. Cook until onions are softened.
- Stir in remaining ingredients. Cover and simmer for 10 minutes. Using a fork, coarsely mash mixture.
- Cool to room temperature before filling empanada dough.
Per serving: Calories 25, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 2 g), Protein 0 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 1/2 cups$0.15/serving- Heat oil in frying pan. Stir in onion, Cinco Pepper Blend and Louisiana Hot & Spicy Dip Mix. Cook until onions are softened.
- Stir in remaining ingredients. Cover and simmer for 10 minutes. Using a fork, coarsely mash mixture.
- Cool to room temperature before filling empanada dough.
Per serving: Calories 25, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 2 g), Protein 0 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
