HomeRecipesCrispy Cajun Fish Fillets
Crispy Cajun Fish Fillets
Crispy Cajun Fish Fillets
22 min
4 servings
$1.87/serving

Ingredients
Preparation
  1. Preheat oven to 450° F.
  2. In shallow bowl whisk together flour, seasoning, salt, and pepper.
  3. In separate bowl, whisk egg.
  4. Spread crushed corn flakes on a plate.
  5. Dip fish fillets into seasoned flour, shaking off excess.
  6. Dip into beaten egg, then corn flake crumbs. Place on Sheet Pan lined with parchment paper. Bake for 6 - 10 min, turning once, or until golden and fish flakes easily with a fork.
Perfectly Balance Your Plate

 Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.


Nutritional Information

Per serving: Calories 360, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 130 mg, Sodium 420 mg, Carbohydrate 40 g (Fibre 1 g, Sugars 4 g), Protein 29 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
56 Reviews
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
7 Reviews
Sheet PanSheet Pan
Sheet Pan
41 Reviews
HomeRecipesCrispy Cajun Fish Fillets
Crispy Cajun Fish Fillets
Crispy Cajun Fish Fillets
Share it!

Ingredients
22 min
4 servings
$1.87/serving
Preparation
  1. Preheat oven to 450° F.
  2. In shallow bowl whisk together flour, seasoning, salt, and pepper.
  3. In separate bowl, whisk egg.
  4. Spread crushed corn flakes on a plate.
  5. Dip fish fillets into seasoned flour, shaking off excess.
  6. Dip into beaten egg, then corn flake crumbs. Place on Sheet Pan lined with parchment paper. Bake for 6 - 10 min, turning once, or until golden and fish flakes easily with a fork.
What you'll need
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
56 Reviews
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
7 Reviews
Sheet PanSheet Pan
Sheet Pan
41 Reviews
Perfectly Balance Your Plate

 Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.


Nutritional Information

Per serving: Calories 360, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 130 mg, Sodium 420 mg, Carbohydrate 40 g (Fibre 1 g, Sugars 4 g), Protein 29 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →