22 min
4 servings
$1.87/serving- Preheat oven to 450° F.
- In shallow bowl whisk together flour, seasoning, salt, and pepper.
- In separate bowl, whisk egg.
- Spread crushed corn flakes on a plate.
- Dip fish fillets into seasoned flour, shaking off excess.
- Dip into beaten egg, then corn flake crumbs. Place on Sheet Pan lined with parchment paper. Bake for 6 - 10 min, turning once, or until golden and fish flakes easily with a fork.
Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.
Per serving: Calories 360, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 130 mg, Sodium 420 mg, Carbohydrate 40 g (Fibre 1 g, Sugars 4 g), Protein 29 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
22 min4 servings$1.87/serving- Preheat oven to 450° F.
- In shallow bowl whisk together flour, seasoning, salt, and pepper.
- In separate bowl, whisk egg.
- Spread crushed corn flakes on a plate.
- Dip fish fillets into seasoned flour, shaking off excess.
- Dip into beaten egg, then corn flake crumbs. Place on Sheet Pan lined with parchment paper. Bake for 6 - 10 min, turning once, or until golden and fish flakes easily with a fork.
Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing.
Per serving: Calories 360, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 130 mg, Sodium 420 mg, Carbohydrate 40 g (Fibre 1 g, Sugars 4 g), Protein 29 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
