Crispy Cajun Fish Fillets

22 min
4 servings
$1.87/serving

Ingredients

2 tbsp all-purpose flour

2 tsp Cajun Seasoning

¹⁄₄ tspSea Salt (Grinder)

¹⁄₄ tspBlack Pepper (Grinder)

1 egg

2 cups crushed corn flake crumbs

1 lb (450 g) fish fillets

Preparation

Preheat oven to 450° F (230° C) .
In shallow bowl whisk together flour, Cajun Seasoning, Sea Salt, and Black Pepper.
In separate bowl, whisk egg.
Spread crushed corn flakes on a plate.
Dip fish fillets into seasoned flour, shaking off excess.
Dip into beaten egg, then corn flake crumbs. Place on Sheet Pan lined with parchment paper. Bake for 6 - 10 minutes, turning once, or until golden and fish flakes easily with a fork.

Nutritional Information

Per serving: Calories 360, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 130 mg, Sodium 420 mg, Carbohydrate 40 g (Fibre 1 g, Sugars 4 g), Protein 29 g.

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Sea Salt (Grinder)

Black Pepper (Grinder)

Sheet Pan