25 min
4 servings
$1.59/servingSay cheese! These Brussels sprouts will please the pickiest eaters. This recipe is a delicious way to get your greens, whether you’re entertaining some special guests or simply preparing dinner on a regular night.
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Trim stem ends and discard any damaged outer leaves from sprouts. Cut sprouts lengthwise into halves. Thinly slice onion. Arrange sprout halves and onion slices on pan.
- Drizzle with oil and sprinkle with 1 tbsp seasoning. Toss to evenly coat.
- Roast for 20 min, or until sprouts are crispy around edges and just tender. Remove from oven and shake on remaining seasoning.
Not feeling sprouts? Swap in broccoli or cauliflower florets.
Feeling spicy? Swap 1–2 tbsp Cajun Fries Seasoning for Cheesy Fries Seasoning.
Serve with 4 oz (113 g) lean protein and 1 cup mashed potatoes.
Per serving: Calories 130, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 330 mg, Carbohydrate 13 g (Fibre 5 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min4 servings$1.59/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Trim stem ends and discard any damaged outer leaves from sprouts. Cut sprouts lengthwise into halves. Thinly slice onion. Arrange sprout halves and onion slices on pan.
- Drizzle with oil and sprinkle with 1 tbsp seasoning. Toss to evenly coat.
- Roast for 20 min, or until sprouts are crispy around edges and just tender. Remove from oven and shake on remaining seasoning.
Not feeling sprouts? Swap in broccoli or cauliflower florets.
Feeling spicy? Swap 1–2 tbsp Cajun Fries Seasoning for Cheesy Fries Seasoning.
Serve with 4 oz (113 g) lean protein and 1 cup mashed potatoes.
Per serving: Calories 130, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 330 mg, Carbohydrate 13 g (Fibre 5 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
