Cauliflower is an excellent source of vitamin C, folate for good digestive health, and other organic compounds that may assist with detoxification.
Perfectly Balance Your Plate
Serve with (or add to soup) 1 serving protein and 2 servings grain/starch.
1 medium cauliflower, coarsely chopped
5 cupsNourish Broth, prepared
1⁄2 - 1 cup milk, cream, or coconut milk, optional
1 tspMinced Garlic
1⁄2 cupParis Bistro Sauce, or sauce of your choice
- In a Multipurpose Pot over medium heat, cook cauliflower in broth until cauliflower is tender, approximately 10–15 minutes.
- Add milk (if using) and garlic, and purée until smooth.
- Pour into bowls, and then drizzle each bowl with 1–2 tbsp prepared sauce.
Per serving (1 1/4 cups): Calories 120, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 12 g (Fibre 5 g, Sugars 4 g), Protein 5 g.