Cauliflower Soup
Cauliflower is an excellent source of vitamin C, folate for good digestive health, and other organic compounds that may assist with detoxification.
Perfectly Balance Your Plate
Serve with a dinner roll and 4 oz (113 g) lean protein..
Ingredients
1 medium cauliflower, coarsely chopped
5 cupsNourish BrothorVegetable Broth, prepared
1⁄2 - 1 cup milk, cream, or coconut milk, optional
1 tspMinced GarlicorSPG Seasoning
1⁄2 cupPesto Sauce, or sauce of your choice
Preparation
- In a Multipurpose Pot over medium heat, cook cauliflower in broth until cauliflower is tender, approximately 10–15 minutes.
- Add milk (if using) and garlic, and purée until smooth.
- Pour into bowls, and then drizzle each bowl with 1–2 tbsp prepared sauce.
Nutritional Information
Per serving (1 1/4 cups): Calories 120, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 12 g (Fibre 5 g, Sugars 4 g), Protein 5 g.
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