15 min
4 servings
$1.20/serving- In a food processor, or with a masher, combine first six ingredients. Pulse until roughly chopped.
- Form the mixture into four patties. Patties can be stored in the refrigerator for up to two days.
- Heat oil in a frying pan on medium, and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through.
- Place on bottom halves of buns, then divide sauce over top. Add toppings and top of buns and serve.
Draining and rinsing your chickpeas can cut your sodium content by almost half.
Per serving: Calories 450, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 820 mg, Carbohydrate 67 g (Fibre 13 g, Sugars 6 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$1.20/serving- In a food processor, or with a masher, combine first six ingredients. Pulse until roughly chopped.
- Form the mixture into four patties. Patties can be stored in the refrigerator for up to two days.
- Heat oil in a frying pan on medium, and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through.
- Place on bottom halves of buns, then divide sauce over top. Add toppings and top of buns and serve.
Draining and rinsing your chickpeas can cut your sodium content by almost half.
Per serving: Calories 450, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 820 mg, Carbohydrate 67 g (Fibre 13 g, Sugars 6 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
