BBQ Bomb Chicken Skewers
Perfectly Balance Your Plate
Serve with 1 cup cooked rice or quinoa.
Ingredients
2 tbspBBQ Chicken & Rib Rub
2 tbsp oil + more for brushing
1 lb (450 g) boneless, skinless chicken breasts
2 bell peppers
1 small red onion
1 zucchini
1⁄2 cupSmokin’ BBQ Sauce, divided
Preparation
- Preheat grill to medium-high heat. Lightly brush with oil.
- Chop chicken, peppers, onion, and zucchini into bite-size pieces. In a large bowl, toss chicken and vegetables with rub and oil. Thread onto Grill Boss Skewers.
- Grill skewers with lid closed 4–6 min, until lightly charred. Flip skewers and cook 2–3 min. Baste with 1⁄2 the sauce and cook additional 2–3 min, until chicken is cooked through.
- Remove from grill; baste skewers with remaining sauce before serving.
Nutritional Information
Per serving: Calories 270, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 570 mg, Carbohydrate 16 g (Fibre 3 g, Sugars 9 g), Protein 28 g.
Shop This Recipe
BBQ Chicken & Rib Rub
Smokin' BBQ Sauce Mix (Pack of 3)
Grill Boss Skewers (Set of 6)