20 min
4 servings
$1.89/servingChickpea flour is commonly found in most grocery stores. It is also known as chana flour, garbanzo bean flour, and besan. It is a great, gluten-free option and a source of protein.
Toppings (optional): Za’atar Seasoning, spiced yogurt, chopped cilantro, Roasted Garlic Aioli
- Preheat air fryer to 375° F.
- Using a box grater, coarsely grate carrot, zucchini, and cauliflower. Place in a large bowl. Toss with seasoning, flour, and oil. Add water 1 tbsp at a time until a thick, wet batter has formed.
- Use two spoons to scoop batter (about 2 tbsp per scoop) into air fryer basket. Cook 8–10 min, flipping halfway, until pakoras are crispy and cooked through. Depending on the size of your air fryer basket, you may have to cook in two batches to not overcrowd pakoras.
- Serve with toppings, if desired.
No air fryer? Place Cooling Racks on Sheet Pan and bake pakoras in preheated 425° F oven for 8–10 min.
Make pakora ahead of time and reheat by warming in a preheated 350°F oven for 4–6 min.
Serve with 1 cup cooked rice.
Per serving (6 balls): Calories 270, Fat 11 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 35 g (Fibre 9 g, Sugars 9 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Za’atar Seasoning, spiced yogurt, chopped cilantro, Roasted Garlic Aioli
20 min4 servings$1.89/serving- Preheat air fryer to 375° F.
- Using a box grater, coarsely grate carrot, zucchini, and cauliflower. Place in a large bowl. Toss with seasoning, flour, and oil. Add water 1 tbsp at a time until a thick, wet batter has formed.
- Use two spoons to scoop batter (about 2 tbsp per scoop) into air fryer basket. Cook 8–10 min, flipping halfway, until pakoras are crispy and cooked through. Depending on the size of your air fryer basket, you may have to cook in two batches to not overcrowd pakoras.
- Serve with toppings, if desired.
No air fryer? Place Cooling Racks on Sheet Pan and bake pakoras in preheated 425° F oven for 8–10 min.
Make pakora ahead of time and reheat by warming in a preheated 350°F oven for 4–6 min.
Serve with 1 cup cooked rice.
Per serving (6 balls): Calories 270, Fat 11 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 35 g (Fibre 9 g, Sugars 9 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
