Southern Baked Tofu Dinner

Southern Baked Tofu Dinner Southern Baked Tofu Dinner There’s a lot to fit on one pan. Don’t be afraid to squeeze in all the veggies—they lose volume when they cook.Make it a perfectly balanced plate: Serve with 1/2 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing.
There’s a lot to fit on one pan. Don’t be afraid to squeeze in all the veggies—they lose volume when they cook.Make it a perfectly balanced plate: Serve with 1/2 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing.
  • null min prep
  • 20 minutes
  • 290 calories
  • $3.22
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 4 servings

Preparation


 
  • Preheat oven to 425° F. Line Sheet Pan with Bake & Roll.
  • Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 1/3 of the pan. Place in oven while preparing veggies.
  • Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning.
  • Remove sheet pan from oven. Arrange veggies beside tofu.
  • Continue to roast, without stirring, until veggies are tender, about 15 min.

Tip


 

TIP: While tofu and veggies roast, cook quinoa in the microwave. Place 1/2 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min.

Nutritional Serving Size Per serving:
Calories 290
Fat 17 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 520 mg
Carbohydrates 24 g
Fibre 12 g
Sugar 3 g
Protein 24 g

Shop this recipe...

Bake & Roll
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Southern Baked Gluten Free Crumb Mix (3)
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