Bbq ·
Better Than Take Out ·
Birthday ·
Canada Day ·
Chicken Poultry ·
Dairy Free ·
Dinner ·
Epic Life Dinner ·
Epic Life Lunch ·
Fourth of July ·
Game Day ·
High Protein ·
Low Sodium ·
Lunch ·
Onion Free ·
Roasted Garlic Aioli Mix ·
Sugar Conscious ·
Southern Grilled Chicken Sandwich
Southern Grilled Chicken Sandwich
Servings
4 servings
Cook Time
20 minutes
Calories
390
Southern charm on a bun! In just 20 minutes, get this easy weeknight win or backyard party champion with creamy aioli, a touch of medium heat, and classic Southern flavours. Plus, we’re keeping it lean with protein-packed chicken breast.
Ingredients
- 1 tbsp BBQ Chicken & Rib Rub or Buffalo Seasoning
- 4 burger buns (split)
- 1/2 tbsp Chipotle Aioli Mix or Roasted Garlic Aioli Mix
- 1 lb (450 g) boneless
- skinless chicken breasts (about 2 breasts)
- 1/2 tsp lemon juice (optional)
- 8 leaves butter lettuce
- 1/2 cup mayonnaise
- 1 medium tomato
- 2 tsp oil + more for brushing
Directions
- In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
- Preheat grill to medium-high. Lightly brush with oil.
- In a small bowl, whisk together rub and oil. Cut chicken breasts in half, widthwise. Coat chicken with wet rub. Place on grill. Grill with lid closed until cooked, about 7–8 min per side. Add buns for the last 1 min of cooking
- grill until lightly toasted.
- Meanwhile, slice tomato.
- To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide chicken, tomato, and lettuce between buns.
Recipe Note
Balance Your Plate Suggestion
Serve with 1 cup sliced fresh veggies of your choice.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 390
Amount/Serving
% Daily Value
- Calories
- 390
- Fat
- 17 grams
- Saturated Fat
- 2 grams
- Trans Fat
- 0 grams
- Carbs
- 29 grams
- Fiber
- 2 grams
- Sugar
- 4 grams
- Protein
- 29 grams
- Cholesterol
- 65 milligrams
- Sodium
- 460 milligrams
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