Southern Grilled Chicken Sandwich
Southern Grilled Chicken Sandwich
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes
Calories
390
Southern charm on a bun! In just 20 minutes, get this easy weeknight win or backyard party champion with creamy aioli, a touch of medium heat, and classic Southern flavours. Plus, we’re keeping it lean with protein-packed chicken breast.
Ingredients
-
1 tbsp BBQ Chicken & Rib Rub
- 4 burger buns (split)
-
1/2 tbsp Roasted Garlic Aioli Mix
- 1 lb (450 g) boneless
- skinless chicken breasts (about 2 breasts)
- 1/2 tsp lemon juice (optional)
- 8 leaves butter lettuce
-
1/2 cup mayonnaise
- 1 medium tomato
- 2 tsp oil + more for brushing
Directions
- In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
- Preheat grill to medium-high. Lightly brush with oil.
In a small bowl, whisk together rub and oil. Cut chicken breasts in half, widthwise. Coat chicken with wet rub. Place on grill. Grill with lid closed until cooked, about 7–8 min per side. Add buns for the last 1 min of cooking grill until lightly toasted.
Meanwhile slice tomato
- To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide chicken, tomato, and lettuce between buns.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 390
Amount/Serving
% Daily Value
- Calories
- 390
- Fat
- 17 grams
- Saturated Fat
- 2 grams
- Trans Fat
- 0 grams
- Carbs
- 29 grams
- Fiber
- 2 grams
- Sugar
- 4 grams
- Protein
- 29 grams
- Cholesterol
- 65 milligrams
- Sodium
- 460 milligrams
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