Salmon Alfredo Bow Ties
Salmon Alfredo Bow Ties
Servings
4 servings
Cook Time
20
Calories
420
Packed with green veggies and heart healthy salmon, reach for this recipe when you’re craving the comfort of Alfredo pasta but want a lighted and better for you delicious alternative.
Ingredients
-
1/2 cup frozen peas
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1 pkg Alfredo
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2 cups uncooked bow tie pasta
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1 1/2 cups milk (your choice)
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2 cups snow peas (chopped)
Directions
Cook pasta according to package directions. Stir in snow peas and frozen peas for last 1 min of cooking. Strain and reserve 1 cup pasta cooking water.
Meanwhile, in a sauté pan, combine Alfredo with milk. Whisking constantly, bring to a boil over medium-high, reduce heat, and simmer 3 min or until thickened.
- Stir in drained pasta and veggies and salmon. If needed, stir in some of the reserved pasta cooking water, a little at time, to reach desired consistency.
Recipe Note
Add even more nutrients and fibre by adding more veggies, 1–2 spiralized zucchini or 1 cup arugula on top of each plate.
Nutrition
Calories 420, Calories 420 , Fat 11 grams, Saturated Fat 4 grams, Trans Fat 0 grams, Carbs 48 grams, Fiber 4 grams, Sugar 7 grams, Protein 31 grams, Cholesterol 50 milligrams, Sodium 340 milligrams
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