Dinner · gluten free · Honey Garlic Meatball · Low Sodium · meatballs ·

Honey Garlic Salmon & Veggies

Name: Honey Garlic Salmon & Veggies
Yield: 4
Ingredients: 2 cups red or gold potatoes, scrubbed and cut into ½ inch cubes; 1 and 1/2 tbsp olive oil, divided; Salt and pepper to taste; 1 pkg Honey Garlic Meatball Seasoning; ¾ cup water; 1 tbsp honey; 2 cups green beans, washed, dried and trimmed; 4 (4 - 6 oz/113 g each) salmon fillets, skin on

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Servings

4 servings

Calories

270

This super fast and healthy high protein dinner ready in under 20 minutes features a sweet and tangy honey garlic sauce everyone will love.

Ingredients

2 cups red or gold potatoes, scrubbed and cut into ½ inch cubes
1 and 1/2 tbsp olive oil, divided
Salt and pepper to taste
1 pkg Honey Garlic Meatball Seasoning
¾ cup water
1 tbsp honey
2 cups green beans, washed, dried and trimmed
4 (4 - 6 oz/113 g each) salmon fillets, skin on

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Directions

Pre-heat oven to 400° F
Line a rimmed sheet pan with parchment paper
Place potatoes on prepared sheet pan. Drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper to taste (be sure to spread out potatoes for baking)
Bake potatoes for 5 minutes (You will add the green beans and salmon to the sheet pan after the 5 minutes.)
Meanwhile in pan over medium-high heat, combine seasoning, water, and honey. Bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer until sauce has thickened. Set aside.
After the potatoes have baked for 5 minutes, take the sheet pan out of the oven. Add the green beans to the sheet pan, drizzle with ½ tbsp oil and then move the vegetables to the edges of the pan to make room for the salmon in the middle.
Place salmon in middle of the sheet pan. Spoon about half the sauce over salmon, spreading it evenly over the top. Spoon the rest of the sauce over the veggies.
Bake for 12 - 15 minutes until salmon is cooked through (should be145° F in the centre)
Divide salmon and veggies between four plates and serve immediately.

Recipe Note

Swap out the veggies based on what’s in season, what you enjoy, what’s on sale and what you have.

Zucchini (1-inch pieces), asparagus and bell peppers (1-inch pieces) can be added to the pan at the same time as the salmon.

Like potatoes, brussel sprouts (halved), broccoli florets, cauliflower florets, sweet potatoes and carrots should be baked for 5 minutes before adding the salmon to the pan, as these vegetables take a bit longer to become tender.

Nutrition

per serving: Calories; 270

Amount/Serving % Daily Value

Protein: 28 grams
Fiber: 3 grams
Carbs: 20 grams
Fat: 8 grams

Honey Garlic Salmon & Veggies