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Cheeseburger Salad

Name: Cheeseburger Salad
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4
Ingredients: 1 tsp oil; 1/2 cup grated cheese (your choice); 2 tomatoes; 2 - 3 tbsp Burger Seasoning; 1 lb (450 g) lean ground beef; 2 tbsp ketchup; 1 dill pickle (reduced sodium); 1 head iceberg lettuce; 1/2 small red onion; ⅓ cup prepared 3 Onion Dip (optional)

Servings

4 servings

Prep Time

8 minutes

Cook Time

10 minutes

Calories

330

All the flavors of a cheeseburger—no bun required! Crisp iceberg lettuce is topped with seasoned beef, melty cheese, tomatoes, pickles, and red onion. A fun, lighter twist on a classic favorite.

Ingredients

1 tsp oil
1/2 cup grated cheese (your choice)
2 tomatoes
2 - 3 tbsp Burger Seasoning
1 lb (450 g) lean ground beef
2 tbsp ketchup
1 dill pickle (reduced sodium)
1 head iceberg lettuce
1/2 small red onion
⅓ cup prepared 3 Onion Dip (optional)

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Directions

Heat oil in a large fry pan over medium-high heat.
Add beef. Reduce heat to medium until beef is browned, about 4 min. Stir in seasoning and ketchup. and cook for about 2 more minutes until beef is fully cooked.
Meanwhile, cut lettuce into quarters. Discard stem and chop leaves. Chop tomatoes. Dice pickle. Slice onion into rings.
Divide lettuce among four plates. Top evenly with prepared 3 Onion Dip, meat, tomatoes, onion, pickle, and cheese.

Nutrition

Serving Size: 1 serving
per serving: Calories; 330

Amount/Serving % Daily Value

Calories: 330
Fat: 18 grams
Saturated Fat: 8 grams
Trans Fat: 0.4 grams
Carbs: 15 grams
Fiber: 4 grams
Sugar: 7 grams
Protein: 29 grams
Cholesterol: 75 milligrams
Sodium: 440 milligrams

Cheeseburger Salad