3 Onion Dip Mix · lemon dilly · Lemon Dilly Dip Mix ·

Apple & Tuna Sandwich

Name: Apple & Tuna Sandwich
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cans (6 oz/170 g each) light tuna, packed in water (drained); 8 slices whole-grain bread; 1 tbsp 3 Onion Dip Mix or Lemon Dilly Dip Mix; 2 apples (cored and diced); 5 tbsp 2% plain Greek yogurt or dairy-free alternative; 1 cup mixed greens

Servings

4 servings

Cook Time

Calories

280

Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!

Ingredients

2 cans (6 oz/170 g each) light tuna, packed in water (drained)
8 slices whole-grain bread
1 tbsp 3 Onion Dip Mix or Lemon Dilly Dip Mix
2 apples (cored and diced)
5 tbsp 2% plain Greek yogurt or dairy-free alternative
1 cup mixed greens

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Directions

In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and dip mix. Stir to blend well (will last 2–3 days in your fridge)
Place mixed greens on four slices of bread and spread tuna on top. Cover each with second slice of bread.
Cut diagonally and serve.

Recipe Note

Make it Vegetarian: Substitute the tuna for hard-boiled eggs

Nutrition

Calories 280, Calories 280 , Fat 3 grams, Saturated Fat 1 grams, Trans Fat 0 grams, Carbs 33 grams, Fiber 6 grams, Sugar 9 grams, Protein 31 grams, Cholesterol 25 milligrams, Sodium 370 milligrams

Apple & Tuna Sandwich