Seafood Alfredo

Here’s our take on Olive Garden’s Seafood Alfredo, made with tender shrimp or sweet scallops, or a delightful mix of both, combine with perfectly cooked pasta and a luxuriously creamy sauce. Our version has all the flavour & sophistication of the restaurant favourite while delivering a healthier twist - 80% less sodium and 95% less fat!

Seafood Alfredo

Ingredients

  • 3/4 lb (340 g) uncooked fettuccine
  • 1 1/2 cups milk (your choice)
  • 1 pkg Alfredo Sauce Mix
  • 1/2 pkg (85 g) sliced smoked salmon (optional)
  • 1 pkg (340 g) frozen raw peeled shrimp defrosted (or scallops or a mix of both)
  • Black Pepper (to taste)

Preparation

  1. Boil pasta until tender, about 8–10 min.
  2. In a bowl, whisk sauce mix with milk. Set aside.
  3. Meanwhile, in Wok over medium heat, cook shrimp and scallops (if using) until opaque, about 2–3 min.
  4. Add reserved seasoning mixture. Stir constantly until sauce thickens, about 2 min.
  5. Once cooked, drain pasta add to wok. Toss with tongs to combine. If using, add smoked salmon.
  6. Divide pasta between six bowls. Season with pepper. Top with dill, if desired.

Recipe Note

Tips
Look for larger shrimp for a more elegant dish. Frozen shrimp is sold by size per pound. The smaller the number of shrimp per pound, the bigger the shrimp!

Balance Your Plate Suggestion
Serve with 2 cups mixed greens and 1 tbsp favourite Epicure Dressing.

Nutritional Information

Serving Size
1 serving

Calories
per serving
310
Amount/Serving
  • Calories 310
  • Fat 4 grams
  • Saturated Fat 2 grams
  • Trans Fat 0.1 grams
  • Carbs 48 grams
  • Fiber 2 grams
  • Sugar 3 grams
  • Protein 20 grams
  • Cholesterol 95 milligrams
  • Sodium 270 milligrams