Creamy Carrot Soup

  • 30 minutes
  • 200 Calories
  • 10 g Protein
  • 4 Servings

Creamy carrot soup is a smooth, velvety soup made from carrot and warm spices then blended with cream or coconut milk for richness. Lightly sweet and deeply comforting.

Creamy Carrot Soup

Ingredients

  • 4 carrots, coarsely chopped
  • 1 large potato, peeled and cut into chunks
  • 5 cups prepared Nourish Broth
  • 1/2 tsp cinnamon
  • 1 tsp ground ginger
  • 1/2 cup half and half cream or coconut milk
  • SPG, to taste
Nourish Broth
$12.50
SPG
$8.50

Preparation

1. Combine carrots, potatoes, nourish broth, cinnamon and ground ginger. Simmer 20 minutes or until the vegetables are fork-tender.
2. Blend in a food processor or blender until smooth.
3. Return to the pot. Whisk in cream and season with SPG to taste. Reheat and serve.

Nutritional Information

Serving Size
1 serving
Calories
per serving
200
Amount/Serving
  • Calories 200
  • Fat 5 g (Saturated 2.5g, Trans 0g)
  • Cholesterol 10 mg
  • Sodium 160 mg
  • Carbohydrate 27 g (Fibre 4g, Sugars 6 g)
  • Protein 10 g