Corn Chowder

  • 20 Minutes
  • 270 Calories
  • 8 g Protein
  • 5 Servings

This quick corn chowder is a comforting, creamy soup with the natural sweetness of corn and comes together in less than 20 minutes using fresh or frozen for an easy weeknight meal.

Corn Chowder

Ingredients

  • 1/4 cup butter
  • 1 small onion, chopped
  • 2 Tbsp CCB
  • 1/4 cup all purpose flour
  • 2 cups prepared Nourish Broth
  • 1 cup non-fat evaporated canned milk
  • 2 cups fresh, frozen or canned corn
  • 1 Tbsp 3 Onion
  • Salt and Pepper, to taste
Nourish Broth
$12.50
3 Onion
$9.99
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CCB
$9.99

Preparation

1. Melt butter in a pot over medium heat
2. Add onion and CCB. Cook for 5 minutes or until onions are softened.
3. Spinkle in flour and stir for 1 - 2 minutes
4. Slowly add Nourish Broth and milk. Summer, whisking until smooth.
5. Stir in corn and 3 Onion Dip Mix. Season with salt and appear, if you like, and serve hot.

Recipe Note

Use evaporated milk instead of cream to add creamy texture without added calories.

Nutritional Information

Serving Size
1 serving
Calories
per serving
270
Amount/Serving
  • Calories 270
  • Fat 12g (Saturated 7g. Trans 0g)
  • Cholesterol 30 mg.
  • Sodium 250 mg
  • Carbohydrate 32g (Fibre 4g. Sugars 13g)
  • Protein 8g