Cheesy Chicken Casserole

  • 20 mins
  • 390 Calories
  • 6 servings

Casseroles are easy, fast and healthy. Serve this cheesy, smoky, crowd-pleasing casserole tonight for a delish dinner with 35 grams protein and under 400 calories. 

Cheesy Chicken Casserole

Ingredients

  • 2 tsp oil
  • 1 ½ boneless, skinless chicken breast fillets
  • 3 cups frozen mixed veggies
  • 1 cup grated cheddar cheese, divided
  • ½ brick (8oz/ 250g0 cream cheese, softened
  • ½ cup sour cream
  • 2 tbsp CCB
CCB
$9.99

Preparation

  1. Heat oil in skillet or fry pan over medium high heat. Add chicken; cook until golden and cooked through, about 5 - 6 minutes per side.
  2. Reduce heat to medium. Add veggies, ½ cup cheddar cheese, sour cream and dip mix. Stir to combine (it’s OK if the cream cheese is not fully incorporated yet). Cover and cook for 4 minutes, stirring frequently, or until cheese has melted.
  3. Top with remaining ½ cup cheese. Cover and cook 1 minute or until cheese has melted.

Nutritional Information

Serving Size
1 serving
Calories
per serving
390
Amount/Serving
  • Fat 20 grams
  • Cholesterol 130 milligrams
  • Sodium 300 milligrams
  • Carbs 16 grams
  • Protein 35 grams